health

This book was something I picked up out of interest while browsing and a particularly easy read. Having already experimented with the Wim Hof Method of breathing and cold exposure this book added significant context around the history of breathing techniques and folk wisdom around the importance of how we breathe. The author goes on a personal journey and in doing so instructs on a number of key findings from the collective wisdom and science on how the way you breathe can affect your health.